Seek medical attention if you notice the following:

• Persistent symptoms like mouth breathing, snoring, or difficulty breathing
• Frequent infections that do not improve with medication
• Sleep disturbances or daytime fatigue in children, which may indicate sleep apnea
• Delayed growth or learning issues, which may result from poor sleep quality

Certain factors increase the likelihood of adenoid issues:

• Age: Adenoid problems are most common in children between ages 3 and 7.
• Allergies: Children with allergies are more susceptible to swollen adenoids.
• Family history: Genetic predisposition to enlarged adenoids or frequent infections.

Do’s:

• Stay hydrated to help with healing.
• Eat soft foods like yogurt, applesauce, and soups during the first few days.
• Get plenty of rest to speed up recovery.
• Take prescribed medications as directed for pain relief and infection prevention.

Don’ts:

• Avoid strenuous activities like sports for at least two weeks.
• Don’t eat hard or spicy foods as they can irritate the throat.
• Avoid smoking or secondhand smoke, which can slow down healing.
• Avoid crowded places to reduce exposure to infections during recovery.