See medical attention if you experience persistent pain, swelling, or skin changes. Varicose veins can lead to complications such as:

• Ulcers: Open sores that develop on the skin near varicose veins.
• Blood Clots: Increased risk of thrombophlebitis, a condition where a blood clot forms in a vein.

 Do's:

• Stay Active: Engaging in regular exercise improves blood circulation.  
• Wear Compression Stockings: These can help manage symptoms and prevent them from worsening.  
• Elevate Your Legs: Resting your legs above heart level can help reduce swelling.  
• Maintain a Healthy Weight: Keeping a healthy weight reduces strain on your veins.  
• Stay Hydrated: Proper hydration supports overall circulation.  

 Don'ts:

• Avoid Sitting or Standing for Extended Periods: Change your position regularly to promote blood flow.  
• Avoid Tight Clothing: Steer clear of garments that restrict circulation.  
• Address Symptoms Promptly: Seek medical attention if your symptoms worsen or if you notice new symptoms.  
• Refrain from Hot Baths or Saunas: Excessive heat can aggravate symptoms.

NOTE:

Our medical content authors have diligently gathered and synthesized information on this topic to offer valuable insights to our readers. Drawing from a range of reputable medical journals and health resources, this content aims to enhance understanding of the subject. It's important to remember that while this information is informative, it should not replace personalized consultation or treatment from a qualified physician. For further details, please refer to our Editorial Policy.

For this topic, our authors used some of the following resources:

1. Stanford Health Care | Treatment for Varicose Veins
2. UCSF Vascular Surgery | Vascular & Endovascular Surgery - Varicose Veins
3. NHLBI, NIH (.gov) | Varicose Veins
4. nhs.uk | Varicose veins
5. National Institutes of Health (NIH) (.gov) | Varicose Veins - StatPearls