Suppose you or someone you know shows signs of aplastic anemia, especially fatigue, infections, or bleeding without apparent cause. In that case, it's essential to see a doctor. Untreated, aplastic anemia can be life-threatening.

Do's:

• Seek medical advice if you have symptoms like unusual tiredness or frequent infections.
• Eat a balanced diet rich in vitamins and minerals, especially iron and B12, to support blood health.
• Practice good hygiene to reduce the risk of infections.
• Stay current on vaccinations (e.g., flu shots) to protect against infections.

​​​​​​​ Don'ts:

• Avoid exposure to chemicals like pesticides or benzene, which can harm bone marrow.
• Don't ignore unusual bleeding or bruising—seek immediate care.
• Avoid contact with sick people, especially if your immune system is weakened.
• Limit alcohol consumption, as it can affect blood production.

NOTE:

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For this topic, our authors used some of the following resources:

1. Johns Hopkins Medicine | Aplastic Anemia
2. National Institutes of Health (NIH) (.gov) | Aplastic Anemia - NCBI - National Institutes of Health (NIH)
3. Aplastic Anemia and MDS International Foundation | Aplastic Anemia and MDS International Foundation
4. National Institutes of Health (NIH) (.gov) | Diagnosis of Aplastic Anemia & Myelodysplastic Syndromes
5. MedlinePlus (.gov) | Aplastic anemia: MedlinePlus Medical Encyclopedia