• If you notice difficulty in urinating or a weak urine flow.

• Any blood in your urine or semen.

• Unexplained pain in the lower back, hips, or legs.

• Frequent urination, especially during the night.

• It's essential to have regular checkups, particularly if you have risk factors such as age or a family history.

 Do's:

• Eat a healthy diet: Focus on fruits, vegetables, and whole grains.

• Exercise regularly: It helps maintain a healthy weight and boosts overall well-being.

• Get regular screenings: Men over 50 (or younger if high risk) should have regular PSA tests and DRE exams.

• Stay informed: Learn about treatment options and discuss them with your doctor.

• Talk to your doctor: Keep open communication about any symptoms or concerns.

 Don'ts:

• Avoid high-fat foods: Limit red meat, dairy, and processed foods.

• Don't smoke: Smoking increases the risk of several cancers, including prostate cancer.

• Don't ignore symptoms: Early detection makes treatment easier and more effective.

• Limit alcohol: Excessive alcohol intake can increase the risk of cancer.

Disclaimer:

Our medical content authors have diligently gathered and synthesized information on this topic to offer valuable insights to our readers. Drawing from a range of reputable medical journals and health resources, this content aims to enhance understanding of the subject. It's essential to remember that while this information is informative, it should not replace personalized consultation or treatment from a qualified healthcare professional. For further details, please refer to our Editorial Policy.

For this topic, our authors used some of the following resources:

Mayo Clinic | Prostate Cancer: Diagnosis & Treatment

Cleveland Clinic | Prostate Cancer: Symptoms, Causes & Treatment