Suppose you or someone close to you experiences signs like loud snoring, choking sounds during sleep, or severe daytime fatigue. In that case, it's time to consult a healthcare provider. Sleep apnea can cause heart problems, diabetes, and high blood pressure if untreated.

Do's:

• Sleep on your side to minimize airway blockage.
• Maintain a healthy weight to relieve pressure on the airways.
• Use prescribed devices, such as CPAP or oral appliances, consistently.
• Stay active with regular exercise to improve respiratory health.

Don'ts:

• Avoid alcohol before bedtime as it can relax throat muscles.
• Avoid sedatives or sleeping pills unless prescribed, as they may worsen symptoms.
• Don't sleep on your back if possible, as it can make breathing more difficult.
• Don't ignore symptoms; untreated sleep apnea can lead to serious health complications.

Note:

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For this topic, our authors used some of the following resources:

1. https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631
2. https://my.clevelandclinic.org/health/diseases/8718-sleep-apnea
3. https://www.verywellhealth.com/surgery-options-for-obstructive-sleep-apnea-3015238
4. https://www.healthline.com/health/surgery-for-sleep-apnea
5. https://www.sleepfoundation.org/sleep-apnea/surgery-for-sleep-apnea