It’s important to consult a healthcare provider as soon as possible if you suspect an ACL tear or knee ligament injury. Seek medical attention if you experience:

• Severe Knee Pain or Swelling: Especially if swelling appears within the first 24–48 hours after the injury.

• A “Popping” Sensation at the Time of Injury: Often a hallmark sign of a torn ligament.

• Knee Instability or Buckling: If your knee feels like it might “give out” during walking or standing.

• Limited Range of Motion: Difficulty in bending or straightening the knee fully.

• Inability to Bear Weight: Struggling to walk or stand without support.

Your doctor will likely conduct a physical exam and recommend imaging tests such as an MRI to determine the extent of ligament damage. Early diagnosis is key to planning a successful ACL reconstruction surgery, especially for international patients exploring options through medical tourism in India or other top destinations.

Following ACL reconstruction surgery, proper post-operative care is essential for a full and lasting recovery. Adhering to the right practices minimizes complications and speeds up your return to an active lifestyle.

✅ Do’s (Recommended Practices)

• Follow Your Rehabilitation Program: Stick to your prescribed physical therapy schedule. It improves strength, flexibility, and joint stability.

• Use Knee Support: Wear a knee brace or compression sleeve as recommended, especially during early recovery or while walking.

• Maintain a Nutritious Diet: Eat a protein-rich and anti-inflammatory diet to support muscle healing and tissue repair.

• Ice and Elevate the Knee: Regular icing reduces post-surgical swelling and discomfort.

• Keep Follow-Up Appointments: Attend scheduled visits to monitor recovery and adjust treatment if needed.

❌ Don’ts (Avoid These Mistakes)

• Don’t Resume Sports Too Early: Avoid high-impact activities like running, jumping, or twisting until your doctor clears you.

• Don’t Skip Rehab Sessions: Missing physiotherapy can delay recovery and increase the risk of reinjury.

• Don’t Ignore Pain or Swelling: Ongoing discomfort may indicate complications such as infection or graft failure—consult your orthopedic surgeon promptly.

• Don’t Put Excessive Weight on the Knee: Especially in the early stages, follow weight-bearing restrictions to prevent strain on the new ligament.

• Don’t Self-Medicate Without Advice: Only use prescribed medication or supplements approved by your doctor.