Engage in Mental Stimulation

Read books: Reading improves comprehension, vocabulary, and critical thinking.

Solve puzzles: Activities like Sudoku or crosswords boost problem-solving skills.

Learn a new skill: Pick up a hobby, learn a language, or explore a creative pursuit.

Limit Digital Distractions

Set daily screen time limits.

Replace doomscrolling with productive activities like journaling or listening to podcasts.

Practice mindful consumption by curating your digital content.

Maintain Physical Health

Exercise regularly: Aerobic activities like walking, running, or cycling enhance blood flow to the brain.

Eat brain-friendly foods: Include omega-3-rich foods (fish, flaxseeds), antioxidants (berries, dark chocolate), and healthy fats (avocados, nuts) in your diet.

Stay hydrated: Dehydration can impair cognitive function.

Prioritize Quality Sleep

Follow a consistent sleep schedule.

Avoid screens before bedtime to improve sleep quality.

Create a calming nighttime routine to signal your body to wind down.

Practice Stress Management

Engage in relaxation techniques like meditation, yoga, or deep breathing.

Break tasks into smaller chunks to avoid feeling overwhelmed.

Foster supportive social relationships to reduce stress.

Stay Socially Active

Engage in meaningful conversations.

Join clubs or groups aligned with your interests.

Volunteer or mentor to find purpose and connect with others.