Psychology is the scientific study of the mind and behaviour, focusing on understanding how individuals think, feel, and act in various contexts. It explores mental processes, emotions, cognitive functions, and social interactions to improve mental health, well-being, and overall quality of life.

Psychologists assess, diagnose, and treat a wide range of mental health issues, including anxiety, depression, stress, behavioural disorders, trauma, and relationship challenges. They use evidence-based therapies such as cognitive-behavioural therapy (CBT), counselling, psychotherapy, and mindfulness techniques to help individuals manage emotions, improve coping skills, and develop healthier thought patterns.

Psychology also plays a preventive role by promoting mental wellness, resilience, and personal growth. It is applied in multiple areas, including clinical and counselling settings, education, workplace performance, and social research. By understanding the mind and behaviour, psychology helps individuals make informed decisions, enhance emotional intelligence, and lead balanced, fulfilling lives.