Ayurveda is a traditional system of medicine originating in India, focused on achieving holistic health by balancing the mind, body, and spirit. Central to Ayurveda is the concept of individual body types, or doshas - Vata, Pitta, and Kapha - which influence physical, mental, and emotional characteristics. Treatments and lifestyle recommendations are tailored according to a person’s dosha to restore balance and promote well-being.

Ayurvedic practice emphasizes natural healing through the use of herbs, dietary guidance, detoxification therapies, yoga, meditation, and daily routines designed to support physical and mental health. Rather than solely addressing symptoms, Ayurveda seeks to identify and treat the root causes of illness, fostering preventive care and long-term wellness.

By integrating lifestyle management, nutrition, and herbal remedies, Ayurveda aims to enhance immunity, improve digestion, support mental clarity, and promote overall harmony. This holistic approach encourages individuals to live in alignment with natural rhythms, leading to sustained health, vitality, and personal balance.